WHAT WE OFFER
Class starts with pranayama (breathing technique) leading into a beautiful flow of a class, infused with some slower movements designed to fully engage and sculpt the body.
This class is not beginner friendly but beginners are encouraged to try the class knowing they will need to go at their own pace. It is important for beginners to see where they can go in their own practice if they want to.
All of the studios instructors are able to guide their students safely and directly so that they
develop and grow in their yoga practice.
This class has everything you need! It's starts with a deep stretch warm-up to a faster pace flow,
bringing it down slow to a longer savasana.
Everything is an All-Level yoga class. Yogi's are always encouraged to go at their own pace
and enjoy every part of their practice.
INTRO TO YOGA
Intro to yoga is where you want to come if you have never done yoga before. The class moves slower and is packed full of great information to make sure you are starting off your practice
with proper knowledge and alignment.
This class is for Beginners, but All-Levels are welcome to the class!
Hatha is a general word for yoga. During this class you will receive all the benefits of a traditional yoga practice in a gentle way. Come and get some deep stretching in, gain flexibility, enhance your breathing,
clear your mind and develop your focus.
The is an great class for Beginners as well as for All-Levels!
Yin is an approach to doing yoga poses that exercises/works the connective tissues and joints. These Yin tissues are stressed gently in mainly seated or laying floor poses on the mat and held for longer periods to slowly work into the connective tissues and gently work them like taffy stretching apart.
Yin is a practice for everyone! All-Levels welcome. It benefits every single body type.
This class begins with a warming all level yang practice coupled with aromatherapy to connect the breath to the body and allow prana or energy to begin flowing in the body. The second half of class will focus on yin poses held longer to stretch the connective tissue helping us to relax into the deepest layers of body. You will be sure to leave feeling calm, peaceful, and balanced after this practice.
Slow Vin/Yin class is a gift to yourself! It is for everyone, All-Levels and great for Beginners! You will always leave this class feeling relaxed and restored.
Get ready to vinyasa flow (synchronized movements with your breath). Vinyasa Flow is a vigorous style yoga practice that will let you release, grow strong in your practice and in your life. You will gain confidence and strength with-in the body and mind. Proving to yourself that you are incredible! You will leave this class feeling like you worked your body, you will have sustainable energy, you will feel refreshed and restored ready to take on any and everything!
This is a more advanced class, but everyone is welcomed to take this class. At The Koi we encourage students to go at their own pace and they have the support and guidance from all of the studios teachers. It is also good to take some of the advanced classes to educate yourself on where you can go in your practice.
YOGA FOR YOUTH
LAVENDER KOI BIG KIDS
Encouraging a greater sense of body awareness and self-reflection while nurturing a blossoming independence.
(8-13yrs. of age)
Treat your whole being with this ancient Japanese technique to reduce
stress and promote healing for
a happier, healthier life.
Come and lay in a relaxed position while you enjoy the meditative sounds of various unique instruments bringing you to a
state of pure bliss.
Single or Small Group options available
(see pricing for more info)
Book for a Private Party
Birthdays, Bridal/Bachelorette, Office
(call studio for more info)
Sisters, Jody and Michaline have come
together to share their love and passion of flowers, gardening, cooking and self care. Producing beautiful personal care products that are healing and nourishing
that you can trust.
For more information vist their website:
MYSTICAL BLOSSOMS PRODUCTS ARE SOLD
ONLINE AND AT LAVENDER KOI YOGA
Let your little guys and girls enjoy some quality time in a safe, calm and peaceful environment. Where they get to create, explore and be themselves while you take a class and connect with yourself in the most powerful way.