LIVE-STREAMING CLASS SCHEDULE

Monday

Intro to Yoga

4:30 - 5:30pm

Intro to yoga is where you want to come if you have never done yoga before. The class moves slower and is packed full of great information to make sure you are starting your practice off with

proper knowledge and alignment.

This class is for Beginners, but All-Levels are welcome to the class!

Blend

6:30 - 7:30pm

Class starts with pranayama (breathing technique) leading into a beautiful flow of a class, infused with some slower movements designed to fully engage and sculpt the body.

This class is not beginner friendly but beginners are encouraged to try the class knowing they will need to go at their own pace. It is important for beginners to see where they can go in their own practice if they want to.
All of the studios instructors are able to guide their students safely and directly so that they can
develop and grow in their yoga practice.

Tuesday

Everything In

9:30 - 10:45pm

&

6:00 - 7:15pm

This class has everything you need! It starts with a deep stretch warm-up to a faster pace flow,
bringing it down slow to a longer savasana.

Everything In is an All-Level yoga class. Yogi's are always encouraged to go at their own pace
and enjoy every part of their practice.

Yin

7:45 - 8:45pm

Yin is an approach to doing yoga poses that exercises/works the connective tissues and joints. The muscles are stretched gently in mainly seated or laying floor poses on the mat and held for longer periods to slowly work into the connective tissues and effectively work them. Yin is the practice of balance. Especially if you put your body through a lot of Yang.

Yin is a practice for everyone! All-Levels welcome. It benefits every single body type.

Wednesday

Blend

9:30 - 10:45am

Class starts with pranayama (breathing technique) leading into a beautiful flow of a class, infused with some slower movements designed to fully engage and sculpt the body.

This class is not beginner friendly but beginners are encouraged to try the class knowing they will need to go at their own pace. It is important for beginners to see where they can go in their own practice if they want to.
All of the studios instructors are able to guide their students safely and directly so that they can
develop and grow in their yoga practice.

Slow Vinyasa

12:00 - 1:00pm

Love the poses of vinyasa, but don't like the speed of the class. Here is a class that combines vinyasa asanas (postures) with a slower tempo which cultivates more mindfulness as you flow. 

Intro to Yoga

4:30 - 5:30pm

Intro to yoga is where you want to come if you have never done yoga before. The class moves slower and is packed full of great information to make sure you are starting your practice off with

proper knowledge and alignment.

This class is for Beginners, but All-Levels are welcome to the class!

Everything In

6:00 - 7:15pm

This class has everything you need! It starts with a deep stretch warm-up to a faster pace flow,
bringing it down slow to a longer savasana.

Everything In is an All-Level yoga class. Yogi's are always encouraged to go at their own pace
and enjoy every part of their practice.

Gentle Hatha

7:45 - 8:45pm

Hatha is a general word for yoga. During this class you will receive all the benefits of a traditional yoga practice in a gentle way. Come and get some deep stretching in, gain flexibility, enhance your breathing,
clear your mind and develop your focus.

This is a great class for Beginners as well as for All-Levels!

Thursday

Everything In

9:30 - 10:45am

This class has everything you need! It starts with a deep stretch warm-up to a faster pace flow,
bringing it down slow to a longer savasana.

Everything In is an All-Level yoga class. Yogi's are always encouraged to go at their own pace
and enjoy every part of their practice.

Hatha Vinyasa

5:45 - 7:00pm

This class is an All-Level class, combining Hatha yoga which is a general term for standard yoga with some vinyasa flow. Vinyasa is a faster moving asana practice. What makes this class unique is Monica, her creative skill and knowledge of the practice will shine through in this class. All are welcome!

Friday

Everything In

9:30 - 10:45am

This class has everything you need! It starts with a deep stretch warm-up to a faster pace flow,
bringing it down slow to a longer savasana.

Everything In is an All-Level yoga class. Yogi's are always encouraged to go at their own pace
and enjoy every part of their practice.

Saturday

Everything In

8:00 - 9:15am

This class has everything you need! It starts with a deep stretch warm-up to a faster pace flow,
bringing it down slow to a longer savasana.

Everything In is an All-Level yoga class. Yogi's are always encouraged to go at their own pace
and enjoy every part of their practice.

Bhakti Flow

10:00 - 11:15am

Bhakti flow is a Hatha and Vinyasa with a focus on breathing, movement and rooting back to earth. Bhakti means devotional service, so in our practice we will touch on our role towards one another and reconnect to something greater than ourselves. All-levels welcome!!!

Sunday

Gentle Hatha

9:30 - 10:45am

Hatha is a general word for yoga. During this class you will receive all the benefits of a traditional yoga practice in a gentle way. Come and get some deep stretching in, gain flexibility, enhance your breathing,
clear your mind and develop your focus.

This is a great class for Beginners as well as for All-Levels!

Kundalini Yoga

11:00 - 12:15pm

Kundalini Yoga (R) is the yoga of awareness and your individual experience.   This technology was brought to the west in the late 60s by Yogi Bhajan.  It includes Kriyas which are made up of breath work, postures, meditation and the science of sound also known as mantra.  The Kriyas work to help balance the human being in totality.

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220 S. WHITE HORSE PIKE

SUTIE C

BERLIN, NJ 08009

(856) 905 - 7443

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