MENTORSHIPS
get elevated
1:1 Mentorships with Gwyn
Our mentorship programs are designed to help you reach your fullest potential. Whether it is through our personal Self-Discovery Journey program or through our Asana Practicum program each individual will be encouraged to become their best self. All while building confidence, understanding, knowledge and genuineness in the most excellent and empowering way.
Each Program is highly individualized to suit each person’s unique needs and so that everyone will get the most out of the program they have courageously invested in. Get personalized education, professional development, and support for the novice, newly certified 200/300hr. graduate and for the experienced yoga teachers.
Our programs are divided into tripartite courses with the opportunity to combined the two together. Each course will support one’s growth in an authentic way that is distinctive to the individuals style and direction. Our programs are part of a true yoga school, where the maverick will be inspired to reflect and think critically about themselves and to develop personal skills in the direction in which they desire. Whilst doing this incredible work, one will feel supported and safe to explore personal accomplishments and future aspirations.
Each mentorship program will start with an initial meeting with Gwyn to discuss goals, areas of interest, logistics, planning, etc. Gwyn might come to your yoga class as a student, she might show up at your family get together, maybe at a work function? It will depend on your needs and desires. Once a plan of action is agreed upon, the work will begin!
Program Highlights
(but not limited to).
~ Who are you?
~ Are you happy?
~ Are you living the life you want?
~ Help find your voice
~ Build confidence through knowledge.
~ Understanding the ego.
~ Shadow work
~ Cognitive behavior
~ Discovering how the mind works
~ How to control your mind
~ Creating the mind you want
~ Discover your conditioning
~ Recognize your tendencies
~ Controlling your anxiety and stress
~ Learn mindfulness and how to bring it into everyday living.
~ Cultivate a routine to breakdown barriers to stay on your journey.
~ Emotional insight
~ Learn how to Witness the self
~ Lean into your awareness
~ Perspective Discernment
~ Humanism
~ Ingrained DNA
~ Generational patterns
~ Relationship language
Mentorship (A)
“Knowing yourself is the beginning of all wisdom.” -Aristotle
“The greatest discovery in life is self-discovery. Until you find yourself, you will always be someone else. Become yourself.” -Myles Munroe
SELF- DISCOVERY JOURNEY
Program Highlights
(but not limited to).
~ Build confidence
~ Refine your skills
~ Find your unique voice
~ Develop your teaching style
~ Get fresh ideas and inspiration
~ Improve what you want to improve on
~ Evolve sequencing
~ Explore a variety of techniques
~ Review anatomy & biomechanics
~ Class planning
~ Cue articulation
~ Learn restoration modifications
~ Hands-on assists
~ Review or learn new asanas
~ Prop use
~ How to handle challenges that might arise in class
~ How to theme a class
~ Conduct dharma talks
~ The Business of Yoga
~ Advice for starting your own brand
~ How to put on workshops, events, special classes
~ How to conduct private sessions and mini sessions
Mentorship (B)
“ Yoga does not just change the way we see things; It transforms the person who sees.” -B.K.S. Iyengar
ASANA PRACTICUM
Program Highlights
(but not limited to).
Program is designed to fit your individual
needs and wants.
Mentorship (C)
“There is no doubt that the foundation of being a great yoga teacher is being a great yoga student.”
-Rod Stryker
SELF- DISCOVERY JOURNEY & ASANA PRACTICUM