Welcome to our
200 and 300 Hour Yoga
Teacher Training Programs
LAVENDER KOI YOGA'S SCHOOL FOR YOGA
2026-2027
“Yoga does not just change the way we see things.
It transforms the person who sees.” ~ BKS Iyengar
Are you ready for one of the most amazing experiences of your life?
200hr YTT Info Session Date:
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July 29th, 6:00pm August 29th, 6:00pm Sept. 30th, 6:00pm.
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If you can not make the info sessions, email us and we can set up a one on one.
Our 200hr. YTT Program is on Hold Until Fall 2026! As we welcome in our
300hr. YTT Program! Please do not use the 200hr. dates has reference they are not updated yet. Thank you for your understanding. If you have any questions about our 200hr. YTT Programs reach out to Gwyn, lavenderkoiyoga@gmail.com for any questions or inquiries.
Outline of Syllabus 200 Hour YTT Program​
History of Yoga
History of Asana
The Structure and Nature of the Universe
The Ultimate Goal of Yoga and the Four Types
Intro to The Yoga Sutras
Who is Patanjali
Eight Limbs of Yoga
Yoga Philosophy & History
Pranayama
The Five Kleshas
Intro to The Vedas
Intro to Vedanta
Intro to The Upanishads
Intro to Tantra
The 36 Tattvas of Tantric Cosmology
Intro to Ayurveda
The Structure of You
The Five Koshas
The Energy Body (Pranamayakosha)
The Chakras
Chanting, Mantras, & Mudras
Intro to Shadow Work
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The Art of Teaching Yoga
Shared Anatomical Alignment Principles and Contraindications
Effects of Pranayama on the Anatomy and Subtle Body
Intro to the Nadis and Prada Vayus
The Language of Teaching Asana
The Seven Directions of the Spine
Centering and Setting a Theme
Savasana and Ending a Class
The Art of Sequencing (Specific Anatomy, Apex, Theme)
Creating Class Templates
Physical Adjustments for all Yoga Postures (verbal and hands-on)
Class Planning
Hosting Workshops
Event Planning
The Business of Yoga
Liability Insurance
Waivers
Resume
Invoicing
Marketing
Event Organization & Collaborations
Ethics
Responsibilities
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Meditation
Mindfulness
Walking
Japa
The 4-Stages
Yoga Nidra
The Neuroscience of Meditation
The Purpose of Meditation
Guided Meditation
Understanding Binaural Frequencies
The Benefits of Meditation
Instruction on Seated Postures for the Spine
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Anatomy & Physiology
Nervous Systems
Vagal Theory & Stress Response
Cardiovascular System
Circulatory System
Endocrine System
Digestive System
Respiratory System
Muscles that Effect Breathing Involuntary vs. Voluntary Breath
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Biomechanics (Safety within Postures)
Major Bones
Types of Joints
Joint Movement
Joint Stabilization
Major Muscles
Types of Contraction
Misalignments
Posture Adaptions & Variations
Yoga Lineage
Hatha (main focus)
Vinyasa (main focus)
Ashtanga
Iyengar
Yin
Hot
Power
Restorative
Kundalini
Bhakti
Chair
Kids
Prenatal
What is included with our YTT Program
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Unlimited Classes Thorough Yoga Manual Access to Established Yoga Instructors
20% Off Workshops/Events Certificate of Completion
During the 6 month program teacher trainees will have the opportunity to be schooled by Instructors who specialize in various subjects of yoga. Giving each TT a higher level of understanding
about the specific subject.
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Lavender Koi Yoga’s 200 Hour Teacher Training will be guided by:
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Gwyn Heusser, 500 Hour E-CYT, CCEU, Owner and Operator of Lavender Koi Yoga for 8yrs.
Meditating since 2006, Teaching Yoga, Workshops, Continued Education Courses & Meditation since 2010
Over 8,737 hrs. of Class Instruction (still counting) and Guided 6, 200hr. Yoga Teacher Trainings​
“From my first yoga class I knew I had to become a teacher. I instantly fell in love with the practice. It was another way for me to fulfill my life. Even though I already loved yoga I had no idea how much until I went through yoga teacher training. I can honestly say it was one of the best and most profound experiences of my life. I will never forget the talks, the growth, the bonding, the letting go, the healing, the surrendering and so much more. It truly evolved me, making me become more than I could have possibly imagined. I wish the same for anyone who goes through YTT. I cannot wait to share with you the transformative experience of Yoga Teacher Training!” ~ Gwyn
Teacher Training for those who don’t want to teach:
Teacher training is not just for those who want to teach. The program is for anyone who wants to immerse themselves in the practice of yoga. It is a great way to deepen your practice and make it a way of living rather than something you do once or twice a week. It will evolve a home practice as well as awakening an understanding of the self.
Why Our Teacher Training Programs:
Lavender Koi Yoga opened its doors to transform lives by teaching those to realize their full potential on and off their mats and awakening the soul. We not only teach this way of life, we live it. Yoga is the pathway to liberation. Sharing this knowledge and then sending fully realized teachers out into the world to spread their mastery is our work. As an award-winning yoga studio we will teach nothing less than excellence.
200 Hour Teacher Training Schedule 2024-2025
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October
Friday, the 25th will be an Introduction Meeting from 6pm-9pm
Sat. 26th, 10am-7pm
Sun. 27th, 11am-6pm
November
Sat. 9th, 10am-7pm
Sun. 10th, 11am-6pm
Sat. 23rd, 10am-7pm
Sun. 24th, 11am-6pm
December
Sat. 7th, 10am-7pm
Sun. 8th, 11am-6pm
Sat. 21st, 10am-7pm
Sun. 22nd, 11am-6pm
January
Sat. 4th, 10am-7pm
Sun. 5th, 11am-6pm
Sat. 18th, 10am-7pm
Sun. 19st, 11am-6pm
February
Sat. 1st, 10am-7pm
Sun. 2nd, 11am-6pm
Sat. 15th, 10am-7pm
Sun. 16th, 11am-6pm
March
Sat. 1st, 10am-7pm
Sun. 2nd, 11am-6pm
Sat. 15th, 10am-7pm
Sun. 16th, 11am-6pm
Final Teach Weekend & Graduation
Sat. 29th, 10am-7pm
Sun. 30th, 11am-6pm
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Every teacher trainee is required to make each day of training. We do understand though that life happens and if something comes up and you are not able to make a weekend or day we will work with you to catch you up on what you missed.
What you will need to purchase for training:
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1. The Yoga Sutras of Patanjali
2. The Bhagavad Gita
3. Yoga and the Quest for the True Self by Stephen Cope
4. Yoga Anatomy (will discuss the best ones during training)
5. A journal and notebook
6. The Yamas & Niyamas by Deborah Adele
Optional reading material:
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1. The Upanishads
2. Zen Keys by Thich Nhat Hanh
3. Paths to God by Ram Dass
4. Yoga Toolbox by Joseph and Lilian Le Page
5. Wheels of Life, The classic guide to the chakra system by Anodea Judith, PH.D.
What is required of you as a teacher in training?
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1. Come to each day of teacher training.
2. Practice, Practice, Practice. Included in the YTT program is a membership to LKY.
3. Read and journal.
4. Complete all assignments.
5. Teach 2 full classes
6. Have an open mind and willingness to learn.
Your Yoga Tuition Investment
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$2500.00 paid in full by 10/1/23 (cash or CC)
After 10/1, $2700.00 (Payment plan)
Early Bird Special Ends 9/1! ($500. savings)
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Payment Plan Available
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1st Deposit due by 10/1/24 - $300.00
2nd Deposit due no later than first day of the program 10/25/24 - $400.00
The remaining balance of $2,000. will be automatically billed monthly over the next 6 months of $333.
Everyone must fill out a registration form.
Early Bird Special
After 10/1
Refund Policy: Deposits and tuitions are non-refundable after the teacher training has started. Only under extreme circumstances will a refund be considered. A request for a refund before YTT has started will have a $45.00 processing fee.
If for any reason the Teacher Training is canceled before it starts you will receive a full refund. Once the program has started and needs to be canceled, you will receive a calculated refund as to what has been taught to you in the program.
For any questions about our program contact Gwyn at lavenderkoiyoga@gmail.com.
LKY Scholarship Program
Lavender Koi Yoga is proud to offer a full LKY Scholarship to one individual who shows the utmost dedication to the practice of yoga. One who strives to work hard, be their best person, have an open mind, show compassion for themselves and others, and show that they want to be an authentic yoga teacher. Lavender Koi Yoga is a community that wants to support all who share the the same dedication to the practice of yoga as they do. This is why we have decided to create this scholarship program.
The winner of this scholarship will have show their commitment to themselves, our studio and present the proper characteristics of an ethical person. They will have to attend classes, Satsang, fill out the registration form, and write Gwyn a detailed personal letter as to why they feel they are a great candidate for the scholarship. Emailing it to lavenderkoiyoga@gmail.com, subject line should read, LKY Scholarship Submission.
The scholarship winner will be announced September 1st! All information must be submitted no later than August 25th!
Good luck! We look forward to your submissions!
300 Hour Yoga Teacher Training 2026-2027
Introducing our much anticipated 300hr. Yoga Teacher Training Program! We are so very excited to offer yet another transformational program to our community. One that will enhance and build upon the knowledge you have already worked so hard to achieve through your 200hr. certification. A 300hr. YTT experience will do so many things for; your practice, your teaching ability, your self-care, your devotion to your evolution of the Self, your passion to guide others back to themselves, your wisdom and capability to hold space confidently in any environment and most importantly, to walk this earth and exist being authentically you!
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It's time grow! if you feel the call and the longing in your heart, then take this opportunity to carry it out! If you don't, then that feeling in your heart and that longing to grow in the most incredible way will continue to be with you in every breath you take until you go through with the actions to fulfill it.
MEDITATION
Mindfulness
Zazen
Yoga Nidra (learning different types)
Writing Guided Meditation Scripts
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Understanding Binaural Frequencies and How They Influence the Neurons in the Brain and Their Firing Capabilities.
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​ANATOMY & PHYSIOLOGY (REVIEW)
Nervous Systems
Vagal Theory & Stress Response
Cardiovascular System
Circulatory System
Endocrine System
Digestive System
Respiratory System
Muscles that Effect Breathing Involuntary vs. Voluntary Breath
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Advanced Biomechanics (Safety within Postures and counter corrections for injuries)
Major Bones
Types of Joints
Joint Movement
Joint Stabilization
Major Muscles
Types of Contraction
Misalignments
Posture Adaptions & Variations
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THE BUSINESS OF YOGA
Liability Insurance
Waivers
Resume
Invoicing
Marketing
Networking
Event Organization & Collaborations
Ethics
Responsibilities
Acquiring an LLC
Outline of Syllabus 300 Hour YTT Program​
CRITICAL STUDIES
The Ultimate Goal of Yoga
Advanced Asanas
The Yoga Sutras
Eight Limbs of Yoga
Yoga Philosophy & History
Pranayama
The Five Kleshas
The Vedas
The Upanishads
Ayurveda Practices
The Structure of You
The Five Koshas
The Energy Body
Mudras
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Shadow Work
Zen Studies
Mahayana (Great Vehicle) Buddhist Studies
Buddha Nature and the Bohisattva Path
Mindfulness Studies
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HINDUISM (SANATANA DHARMA)
Brahman
Reincarnation
Dharma
Moksha
Paths
Puja (worship)
Atman
Karma
Samsara
Purusharthas
Deities Studies
Pilgrimages to different Temples and Meditation Centers
The Language of Sanskrit (Sanskrit teacher will be provided)
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THE ART OF TEACHING YOGA
Advanced Anatomical Alignment Principle, Contraindications and Posture Variations.
​Deeper Exploration of the Nadis and Prada Vayus
Specificity of Language of Teaching Asana
Intergration of the Spine
Classification towards Class Themes
Advanced Sequencing
Creating Class Templates
Explore deeper knowledge around Physical Adjustments for all Yoga Postures (verbal and hands-on)
Class Planning and the different approaches
Hosting Workshops (large and small scale)
Event and Retreat Planning (globally and locally)
300 Hour Teacher Training Schedule 2026-2027
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January 2026
Saturday. 10th, 10am-7pm
Sunday. 11th, 11am-7pm
Saturday. 24th, 10am-7pm
Sunday. 25th, 11am-7pm
February
Saturday. 7th, 10am-7pm
Sunday. 8th, 11am-7pm
Saturday. 21st, 10am-7pm
Sunday. 22nd, 11am-7pm
March
Saturday. 7th, 10am-7pm
Sunday. 8th, 11am-6pm
Saturday. 21st, 10am-7pm
Sunday. 22nd, 11am-7pm
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100 Hours Completed
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August
Saturday. 8th, 10am-7pm
Sunday. 9th, 11am-6pm
Saturday. 29th, 10am-7pm
Sunday. 30th, 11am-7pm
September
Saturday. 12th, 10am-7pm
Sunday. 13th, 11am-6pm
Saturday. 26th, 10am-7pm
Sunday. 27th, 11am-7pm
October
Saturday. 10th, 10am-7pm
Sunday. 11th, 11am-6pm
Saturday. 24th, 10am-7pm
Sunday. 25th, 11am-7pm
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200 Hours Completed
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January 2027
Saturday. 9th, 10am-7pm
Sunday. 10th, 11am-6pm
Saturday. 23rd, 10am-7pm
Sunday. 24th, 11am-7pm
February
Saturday. 6th, 10am-7pm
Sunday. 7th, 11am-7pm
Saturday. 20th, 10am-7pm
Sunday. 21st, 11am-7pm
March
Saturday. 6th, 10am-7pm
Sunday. 7th, 11am-6pm
Saturday. 20th, 10am-7pm
Sunday. 21st, 11am-7pm
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300 Hours Completed
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Graduation April 3rd!
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What Is Required Of You And What Is Included In The Program?
First you must fill out and application. All applications must be submitted by Nov. 1st. Once Gwyn has reviewed your application she will reach out to schedule a sit down to discuss your role in the program. Every teacher must try to make each day of training. We do understand though that life happens and if something comes up and you are not able to make a weekend or day Gwyn will work with you to catch you up on what you missed.
Traditionally these types of programs promote the narrative that there will be no hand holding, not the case here. Gwyn will hold your hand, your heart, and your mind with the utmost respect and care. She has to, if she does not know your inner workings how can she provide the best path forward for you? This program is intense and like no other in the sense that it will be carried out as an ashram with time-honored relationships with teacher and student. Throughout the program there will be individual one on one check-ins with Gwyn where the student will eventually receive a personal Koan. A Koan is a paradoxical question, story or statement used to challenge normal thought patterns and facilitate enlightenment. Koans are not meant to be solved logically but rather to be meditated on, prompting one to go beyond rational understanding and to grasp deeper truths. The individual will receive their Koan when it is presented to Gwyn.
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As was mentioned, this curriculum is like no other, here in the states. It will be executed in the most Eastern established way, blending customary Yoga, Hinduism (Sanatana Dharma), Mahayana Buddhism, and Zen Buddhism. These traditions will be learned, practiced and exercised in relation with Americanism. Every class will begin with Mindfulness Meditation, then we will discuss the Dharma and the teachings of yoga, individual asana practice overseen by Gwyn, break for lunch, return for highlighted curriculum group teachings.
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Part of our syllabus studies will be having a professional Sanskrit teacher, to learn proper Sanskrit. Our English language does not require the use of some areas of our mouth, throat and tongue. Without education and practice around this sacred language, you can probably guarantee you are not pronouncing these beautiful words correctly.
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Also part of our program there will be field trips to temples, and meditation halls. Special guests including and not limited too; Zen Monks, and Hindu Gurus
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You will receive unlimited classes at the studio for the duration of the program, receive binders and worksheets for the full 300 hours that are yours to keep, a mentorship with Gwyn, a graduation certificate, and an advanced lifelong practice to share with others or keep to yourself.
Your Yoga Tuition Investment
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$3,500.00 paid in full by 12/01/25
(Cash, CC, Check, Venmo, Paypal, ApplePay)
After 12/01/25, $3,700.00
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Early Bird ($400.Off)
$3,100.00
Ends 11/1/25
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Payment Plans Available
(Above Dates Apply for Pricing)
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1st Deposit - $300.00
2nd Deposit - $400.00 (one month after 1st deposit)
Over the next 15 months auto-payment will be deducted each month.
Depending on initial time of sign-up with 1st deposit. That will dictate your monthly cost.
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Installment Payment Plans
(Each installment due one month before classes start and must sign commitment to fulfill entire 15 months)​
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1st 3 months - $1,233.33 due by 12/01/25
2nd 3 months - $1,233.33 due by 7/01/26
Final 3 months - $1,233.33 due by 12/01/26
Application Due By 11/01/25
Refund Policy: Deposits and tuitions are non-refundable after the teacher training has started. Only under extreme circumstances will a refund be considered. A request for a refund before YTT has started will have a $100.00 processing fee.
If for any reason the Teacher Training is canceled before it starts you will receive a full refund. Once the program has started and needs to be canceled, you will receive a calculated refund as to what has been taught to you in the program.
For any questions about our program contact Gwyn at lavenderkoiyoga@gmail.com.