WORKSHOPS & EVENTS
A Spine Opener Workshop
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Tap into your life force!
All along the spine are nerves that reach out and talk to every part of your body. Needless to say, a healthy spine has so much to do with your overall wellbeing. In addition to and while we are working through asanas we will talk about:
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1) The importance of where you are planting your feet & how you
are doing it.
2) Alignment and the path to move through safely.
3) Open discussion surrounding the knowledge of when to step back for a stronger future.
Join the Backbend Queen, Monica Walsh as she takes you through the journey of the spine!
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4/19, 6:00pm-7:30pm
$30.pp
Yoga Tools for Busy People
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Whether you are just beginning to wake up to yourself or looking to go deeper into your yoga practice, this is for you. Let’s face it, there are plenty of days when it’s hard to get to the studio. Being away from our yoga practice can feel like another layer – like if you forgot to brush your teeth before you left the house. At this workshop, I will share with you some of my favorite yoga “homework” that I add into my day for times when I only have minutes between activities and stepping on my mat is still
over the horizon.
Join Monica’s workshop and get inspired and learn about some ways that you can stay on your mat when you are away from it and can’t get to it or ways to help fine the motivation even when it is a struggle too.
Bring your mat, water, notebook, and wear some comfy clothes and get ready to learn some inspirational tools you’ll be able to take with you the rest of your life.
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5/03, 6:30pm-8:00pm
$30.pp, Bring a notebook!