WORKSHOPS & EVENTS
2 Teacher Vinyasa Class
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Join Jewels and Gwyn for a two teacher vinyasa class! One to guide class, the other to provide hands on assists. Taking place on the first Friday of the month.
Class ending with a crystal bowl sound immersion or guided meditation.
Included to Auto-Pay Members
Drop-In $25.
Yoga & Guided Meditation in a Lavender Field
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Join us for a beautiful evening of movement, stillness, and oneness surrounded by lavender, wild flowers and the grounding sounds and sights of nature. This is always a heartfelt, calming, yet invigorating experience.
Lavender on the Bryn is located on Penbryn Rd. in association with Stella's farm
This is a great night to come with friends or just by yourself. Bring your mat, a towel or blanket and water, and get ready for a blissful evening of self care.
Class will end with an extra long savasana and guided meditation.
Date: 6/20
Duration: 75 min.
Time: 7:00-8:15pm
Location: 121 Penbryn Rd. Berlin, NJ 08009
Cost: $30.pp
108 Sun Salutations & Summer Solstice Celebration
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Let’s do it!!!! Let’s welcome in the Summer with this ancient tradition, completing 108 Sun Salutations together as a support system for one another, and as a community!!!
In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Summer marks the blooming season for the Earth due to the maximum influx of sunlight. It is also a period that signifies effective healing.
We will be moving with intention, connecting to ourselves and with our community. If you don't think you can do it, well you are wrong, you can! The structure to complete 108 Surya Namaskar is attainable. We take short breaks, do variations, and break them down into reps. stopping to break at just the right time. You can take longer breaks if you need to, but with the love and support of each other we all "get there" together. It truly is an amazing experience!!!! Join us! Everyone is welcome!!!
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Guided by Gwyn Heusser
Date: 6/21
Time: 7:00-8:30pm
Location:Lavender Koi Yoga
220 S. White Horse Pike, Ste. C, Berlin, NJ 08009
Cost: $25 Drop-In, or 
can use class cards and included with Auto-Pay memberships.
Wim Hof Fundamentals Workshop
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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
What You Get:
Two Level II WHM Instructors
Knowledge of how to form daily personal practice
Full group breathing session
Ice bath for cold
We advise to eat light, if at all, before the workshop
What to Bring:
Mat for laying (optional)
Blanket (optional)
Bathing Suit
Towel
Water bottle & Comfy Clothes
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Guided by Peter Reyes
Date: 6/22
Time:11:30am-3pm
Location: Lavender Koi Yoga
220 S. White Horse Pike, Ste. C, Berlin, NJ 08009
Cost: $82.50pp
You Know How I Know You're Gay?!
A Pride Glow Flow / Powered By ColdPlay
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Come as you are and move like you mean it.
This unapologetically joyful night class is a celebration of queerness, embodiment, and radical self-expression. Expect a sweaty, beat-driven night time flow with a ravey glow stick vibe, set entirely to the sounds of Coldplay. That’s right—every single song is Coldplay.
We’ll move through power sequences designed to challenge and liberate, with space for laughter, breath, and connection. Whether you’re here to light up the room, find your flow, or just feel something deeply, this class invites you to take up space and shine.
What to expect:
• A strong, music-driven vinyasa practice
• Glow sticks, blacklight ambiance, and expressive movement
• A Coldplay-only playlist curated to move both body and heart
• A Pride-themed space for all identities, bodies, and backgrounds
Be bold. Be bright. Be entirely yourself. And most importantly, overthrow the government.
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Guided by Shauna Lafty
Date: 6/27
Duration: 75 min.
Time: 7:00-8:15pm
Location: Lavender Koi Yoga
220 S. White Horse Pike, Ste. C, Berlin, NJ 08009
Cost: Donation Based Class