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WORKSHOPS & EVENTS
YOGA IMMERSION WEEKEND
YOGA | PHILOSOPHY | A 200HR. LIKE-EXPERIENCE
Have you ever wondered what it would be like to be immersed in a 200hr. yoga teacher training program? That is what this weekend is for! Whether you want to just find out what it would be like to be completely absorb into the practice for an extended amount of time. Or you would just like to have a greater understanding of the practice. This weekend is for you!
We always have such an incredible experience when we gather together and align with like-minded individuals, have curated deep intellectual conversations together. Brainstorm philosophy, explore and break down asanas, gain more insight and awareness around the amazing practice of yoga.
This is a two day commitment. Trust me the time goes by fast! Saturday and Sunday 11am to 6pm. We will break for an hour for lunch on both days. You can bring your lunch or not, bring snacks, blanket, pillow, journal/notebook, mat, drink, and whatever else makes you comfortable.
If you have any questions, please reach out to Gwyn.
Guided By: Gwyn
When: 7/11 & 7/12
Time: 11:00am-6:00pm
Cost: $250. (both days)
Location: Lavender Koi Yoga
220 S. White Horse Pike
Ste. C
Berlin, NJ 08009
Note: Site is easier to navigate and sign up for classes and workshops on a computer rather than your mobile device. If you are having any issues. Contact the studio if can't resolve!
BOLLYWOOD DANCE SERIES
LEARN SOMETHING NEW | MEET NEW FRIENDS | HAVE FUN!
Join Us for this really incredible 8 week Bollywood Dance Series!
Learn something new, meet new friends, have fun moving your body and build up your circle! No experience necessary!
Bollywood dance blends classical Indian styles with expressive storytelling. Dancers learn graceful movements, hand gestures and rhythmic
footwork rooted in cultural tradition. It’s a balance of discipline, emotion, and timeless artistry.
About Your Instructor: Arati Gupta has been Bollywood dancing for 42 years and 10+ years teaching in the community to kids and adults. Arati has instructed all over New Jersey and in Philadelphia. Arati has immersed herself in the arts of creative expression through her many talents: acting, modeling, henna art drawing, improv comedy, voiceover and TV hosting. Arati is very excited to share her Indian heritage with us!
We are excited to welcome Arati to The Koi and share her extensive talents with us! All are welcome to take part in this 8 week series, no experience necessary. Arati will be teaching 5 styles of Bollywood dance in this series. She will provide all that is needed in learning the traditional style of dance. You just need to show up wearing comfy clothes and bring a water bottle. Arati will get your heart rate up, but you probably won’t notice…..you’ll be having to much fun to notice. At the end of the series we will have the opportunity to perform our dance routine within the community, if willing. There is absolutely no pressure to perform!
Come! Learn something new, meet new friends, have fun moving your body and build up your circle!
Guided By: Arati Gupta
When: Mondays 6/1-7/20
Time: 6:00-7:00pm.
Cost: $200. Full 8 Week Series
Location: Lavender Koi Yoga
220 S. White Horse Pike
Ste. C
Berlin, NJ 08009
AYURVEDIC WELLNESS SEMINAR
DISCOVER YOUR NATURAL BALANCE | LEARN BETTER, ALL-NATURAL WAYS TO TAKE CARE OF YOURSELF
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples.
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.
Your Teacher:
Arati M. Gupta is the creative director and wellness expert at Go Holistics, LLC. She embodies an extensive holistic wellness background that was passed down to her by her dear parents: mindful eating, nutrition, use of ancient spices and breath-work. Arati practices holistic wellness everyday as it is part of her way of life. She enjoys being able to share her Ayurvedic knowledge with others who may not have ever learned about all-natural eastern health and wellness practices for an over all better quality of life.
All are welcome to join! No prior knowledge is necessary! Food will be provided. Bring a notebook, water bottle, wear comfy clothes and if you have a super comfy chair that you would like to bring instead of using a folding chair, bring it.
Tentative Schedule for the Seminar:
1:00 pm - 1:15pm: Teacher/Students Introductions & Answer the Question: Why You are Here?
1:15 pm - 1:45 pm: Eat/Drink Experiment (How to properly chew your food and fluids)
1:45 pm - 2:30 pm: Light Lunch (Vegetarian/Vegan Options - TBD) - Implement the New Way of Eating/Drinking
2:30 pm - 3:00 pm: How Breathing Affects your Longevity (Example - Animals: Chest Breathing Vs. Diaphragmatic Breathing)
3:00 pm - 3:15 pm: 1st Break
3:15 pm - 3:45 pm: Nutrition - Eating Foods That Are In Season
3:45 pm - 4:00 pm: 2nd Break
4:00 pm - 4:20 pm: Conclusion /Thank You
4:20 pm - 4:35 pm: Complete Evaluations Forms
4:35 pm - 5:00pm: Gratitude Circle/Network
Guided By: Arati Gupta
When: Saturday 6/6
Time: 1:00-5:00pm.
Cost: $200. Full 8 Week Series
Location: Lavender Koi Yoga
220 S. White Horse Pike
Ste. C
Berlin, NJ 08009
Women's Circle
Connection | Support | Share
Sometimes you don’t know your purpose until you sit in a circle with fearless people.
When women gather in circle and share stories, a fire is lit. And the scorched space within that circle becomes fertile soil for possibility, imagination, and compassion. When women connect through their stories, Earth listens, dreams, and takes them into her womb and asks, “Can you feel the embryonic kicks of a new world?” And more often than not, these women leave reborn from stories of pain.
Join us for deep connection in The Koi’s beautiful sanctuary space. Where we as women; talk, tell stories, have meaningful discussions about all things women and anything else that is on anyone’s mind. One woman is such a powerful Being, imagine the energy of an intentional group gathered?! If you are not feeling your power, then let the group help remind you of your strength, grace and resilience. We are all here for each other. Let’s be the support for one another and grow out of that support. All women welcome!
Guided By: Gwyn & Jewels
When: Every 1st Friday of the month, 6/5
Time: 6:30pm.
Cost: Donation Based
Location: Lavender Koi Yoga
220 S. White Horse Pike
Ste. C
Berlin, NJ 08009
No need to register, just show up an hang with women who support other women.
YOGA IN A LAVENDER FIELD
Join us for a beautiful evening of movement, stillness, and oneness surrounded by lavender, wild flowers and the grounding sounds and sights of nature. This is always a heartfelt, calming, yet invigorating experience.
Lavender on the Bryn is located on Penbryn Rd. in association with Stella's farm
This is a great night to come with friends or just by yourself. Bring your mat, a towel or blanket and water, and get ready for a blissful evening of self care.
Class will end with an extra long savasana and guided meditation.
$30.pp
Reserve your spot!
Guided By: Gwyn
When: 6/12 & 6/26
Time: 7:00-8:15pm.
Cost: $30.
Location: Lavender On The Bryn
121 Penbryn Rd.
Berlin, NJ 08009
YOGA, A ONE-ON-ONE EXPERIENCE
A DESIGNED PERSONAL PRACTICE FOR YOU!
Gwyn absolutely loves helping others find the practice that works best for them! Everyone has a different body, different bone structure, muscle development and engagement, injuries, surgeries, health conditions. This being the case, it is very hard to design a class specifically for an individual to get the most out of their practice in taking a group class. Where you have all different bodies doing the same practice. Over all needs are general met during a public yoga class, but hardly ever targets all the areas for an individual. This is were a one-on-one private session is an incredible opportunity to learn what is best for your body and mind. It is designed for you and once you learn what is ideal for your specific wellness needs then you can take that with you and apply it to your life everyday.
Book an appointment for yourself, you and your partner, or give the gift of yoga to someone you care about.
Once your one-on-one experience is registered, Gwyn will reach out to schedule the service. Get excited! This is a wonderful, life changing gift to give your life or your loved one!
Guided By: Gwyn
When: Schedule After Booked
Cost: $120.
Duration: 2 Hours
Location: Lavender Koi Yoga
220 S. White Horse Pike
Ste. C
Berlin, NJ 08009