WORKSHOPS & EVENTS
YIN & SOUND IMMERSION
Yin and Sound Immersion with these incredible Beings, Monica and Jewels!
Breathing Bliss Balm
Sound Bath Salve
Soak Up the Sound Bath,
Stretch Out Your Soul
Sound to Heal,
Breath & Body to Reveal
Let love lift the veil, open your eyes and let consciousness prevail. Run towards your bliss, go as fast as you can, be here now, I hope you can join us for this event that will lift your vibration and coat your energy with the power of the practice.
You do not want to miss what this duo offers!
9/24, 4pm Celebrate the Fall Equinox with us!
$30. Pp​
NEW CLASS, kinda
(It's open play)
Starting in October every Wednesday at 6pm Gwyn will be holding space in The Koi’s smaller room for those who want to work on advanced asanas (postures). She will help guide, support, teach, breakdown yoga poses that you want to learn, grow into, get stronger in, or just play around. This is a great opportunity to have one-on-one time with Gwyn to make sure you are doing the postures correctly, to remain safe in your practice. Gwyn has been teaching workshops, classes, events for over 12 years. Sometimes you just need someone to tell you that you can do it, also explain which muscles to engage at the right time and what area of the body to fill up. Alignment, engagement, awareness, breathing and focus are key to any posture. Let’s play!
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Included in studio monthly memberships, use class card, or drop in.
YIN YOGA BOOK CLUB
Starting October 15th, 6:30p and will be held the 3rd Sunday of every month.
Yin yoga is a calm and introspective practice where we hold each pose for 3-5 minutes in order to affect the deeper connective tissue - the perfect amount of time to read through some awesome stories!
Stories are how we have learned since the beginning of our existence. Before humans wrote things down, they would sit around a fire and tell stories. These stories were filled with lessons on how to live a good life. The philosophies of yoga and buddhism are filled with some exciting stories that are filled with life lessons, yoga philosophy, and even superheroes.
This series is your opportunity to dive deeper into some of the yoga philosophies and stories that you hear in yoga class!
First up on the book club series is The Bhagavad Gita! Just one chapter in the Indian epic “The Mahabharata”, the longest poem ever written. The Bhagavad Gita is one of the key texts of yoga philosophy and has been used for centuries as a source of inspiration.
The version that we will be using, is the Eknath Easwaran translation. The first class will be discussing up to chapter 4.
How it works:
Every student will read the chapters we will be discussing at their leisure and we will discuss it as we move through a rejuvenating yin yoga flow. Have questions about what we read? Feel free to speak up in class! Our Yin Yoga book club is all about understanding the lessons from these stories.
Details
Grab your own copy or photocopied pages, kindle reader app
Yoga mat and blocks are provided but feel free to bring your own.
Included in monthly membership, can use class cards or drop-in!