WORKSHOPS & EVENTS
The People Foundation
​Donation based community class
​
The People Foundation is a community class that will be held on the first Friday of the month. It is a cash $5. donation class meant for everyone. We mean it, every human being is welcome and will be received with open arms. Here at The Koi our message is simple. We love you for being you! We see all the colors of the rainbow and we are liking what we are seeing.
​
Take up space in this world and we are here to help you shine! We don't see your outside, we recognize your inner light. Lights meeting Lights and it is BEAUTIFUL!!!
​​​​​​
This class is free for auto-pay members.​​
Kundalini Yoga​
​
MEET PETER REYES OUR NEW KUNDALINI INSTRUCTOR
Peter is a 420 hour RYT and level 2 Wim Hof Method instructor.
When I first discovered the myself, my practice and my drive, like many others, I was looking for something; a spark, an idea, or image to follow. I had no idea of the profound ripple effects it would have on my life. Without any prior practice, I found myself in Przesieka, Poland amongst a tribe of soul searchers from different corners of the globe. For varying reasons, everyone there was looking to ignite something within them. Our instructor believed in the power we all had buried inside of us. With the right guidance, we all dove head first into the lesson’s nature and our body could teach us. On the first day, we came face to face with ourselves in the harsh Polish winter. Within days I found myself trudging through the snow in my shorts determined to reach the top. But in the end, I realized the mountain is actually inside of us.
From there, I kept going deeper down the rabbit hole. This led me to vinyasa Yoga, then, kundalini Yoga and varying forms of breath work. In the end, I learned that it the entry point….yoga, WHM, body sculpting, or meditation we can all untap a deeper practice the body yearns for. I’ve seen how these method has had a profound effect on people from all walks of life and believe it’s my responsibility to share what I’ve learned.
-200 hours in vinyasa yogaTT
-220 hours kundalini TT
-Various breathwork training modalities
- Psilocybin facilitator
Come out and meet this Amazing human!!! Monday evenings, 7:30pm ​
The Moral Codes Master Class
​
THE STUDY OF THE YAMAS
​
The Yamas are a set of guidelines for inner work and self-realization. They sit at the forefront of all yoga as being the first practice of the 8-Limbs of Yoga, which are the foundations to enlightenment.
Learn what the Yamas are, how to work with them and apply them to your everyday living. The Yamas are designed to ultimately release you from human suffering because of knowledge and understanding you gain from working with them. This is the gold! The stuff you didn't learn growing up but should have. These guidelines provide the highest insight into your inner Being and help you navigate this wild ride we call life with other individuals. So this Master Class will help you understand your co-workers, strengthen your relationships, not get so frustrated with your kids and so much more. Like I said, this is the gold!
Join us for this Master Class with Gwyn, who has been studying and working with the Yamas for over 18 years.
You will receive a handout, but bring a notebook. Also, this class is all communication and dialogue so no yoga gear is required and you DO NOT have to be a yogi to benefit from these amazing practices. This is the science of the human being. Let's do it!
The Moral Codes will be held on 10/10, from 6:30-8:30pm.
FYI, those amazing people that did our Summer of Self-Discovery Series. Here it is, The Yamas! The Niyamas Master Class will be held in the beginning of Nov.
Auto-pay Monthly Members Price- $25.pp
Regular Price- $35.pp​
Don't Ignore Your Pelvic Floor!​
​
In this workshop we will discuss the anatomy of the pelvic floor, clues to know the power of your own, and exercises (physical and breathing) to strengthen and/or soften depending on what you need.
Have you been ignoring your pelvic floor?
Come dressed comfortably, bringing any materials you would like to take notes with, and with an open mind!
*Everyone is welcome, but this workshop will be catered towards humans with vulvas.*
Saturday, October 12 from 1:00-2:00PM
$33 Wellness Investment
Yoga with Sound Immersion in a Flower Farm
​
A FULL MOON EVENT
​
Join us for a beautiful all-level yoga class, with a crystal singing bowl immersion during an extra long savasana inside a greenhouse filled with the most gorgeous flowers! AND.... on the full moon in October!
Come on out and fill your Being with the energy of this extraordinary evening. This powerful grounding event will be led by Gwyn and Jewels at Lakedale Nursery and Flower Farm in Berlin, NJ.
$40.pp
Price includes: yoga class, sound immersion, high quality bouquet of flowers you get to pick out and put together yourself, and the manifesting abundance of the full moon.
So bring your crystals, bowls for moon water and whatever else you want to fully charge. Gwyn and Jewels will be bringing it, so be ready for an amazing night!
Also bring your yoga mat (If you do not have one we will have extras to borrow), yoga gear, journal, wear comfy clothes, cash if you want to buy additional flowers, and whatever else's makes you comfortable.
Oh, and according to the Farmers Almanac you will be arriving to the event as the sun is setting and it is an incredible view from the farm!
Space is very limited and registration is Required!
See you on your mat in the greenhouse!