WORKSHOPS & EVENTS
Intro to Yoga Workshop
Have you always wanted to try yoga but felt intimidated to just drop into a class? Or you just want to make sure you are doing the postures right? Then come to this Intro to Yoga Workshop! We will breakdown all the standard yoga postures, explain why you are doing them, Gwyn will adjust you to make sure you are doing the postures correctly, and you will get to ask questions about all things yoga. It will be a fun, informative, light-hearted experience. You will leave feeling confident about your yoga practice and will have no problem dropping into any yoga class.
This workshop comes with an amazing opportunity! If you sign up for the workshop, you will then be able to sign up for a full month of unlimited yoga for just $35.! This is an incredible offer and it gives you a chance to start applying the knowledge you learned at the workshop right away.
Mark your calendar or sign up right away! Sunday 10/24, 11am-1pm
$40.pp
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.
Join us for this amazing opportunity! Our Yoga Nidra's are guided by our very own Dan Smith who has been leading the practice of Yoga Nidra for over 5yrs. and through those five years he has constantly evolved his knowledge sharing what he has learned with his students. Giving each one of his classes newness and an over all incredible experience.
11/5, at 7pm. In Studio or Live-Stream
$20.pp
Reserve your spot here and get ready for some deep relaxation:
Yoga Philosophy Master Class
Do you want to learn more about yoga philosophy? This two day immersion into the basis of the traditional yogic knowledge is your gateway to why yoga is the greatest life hack. You might know the poses, but why are you doing the postures? This Masterclass is designed to dive deep into the why. The focus of the class will be based on the eight limbs of yoga and why yoga was created. It will be a self-actualizing time, one where you get to learn tools to bring yoga into your everyday experiences. You will get to ask questions and have the opportunity to discuss intellectual topics with like-minded individuals, which is so fulfilling. This will be a fun, inspirational, and enriching weekend. You will leave with a binder filled with life enhancing information and a full heart. Anyone can sign up for the class! Come with an open mind, genuine spirit and a willingness to learn something new. We will provide the rest!
This masterclass will be guided by Gwyn Heusser, owner and operator of Lavender Koi Yoga. Gwyn is very passionate about yoga philosophy she not only teaches it, but lives her life by this ancient wisdom.
This class is offered in studio and live-streaming (if live streaming sign up early, so we can get the binder to you).
Sat. the 13th - 10:00am-7:00pm
Sun. the 14th - 11:00am- 6:00pm
Cost: $200. (Binder included)
Understanding the Ego Workshop
We are so excited to be offering this amazing workshop to our community! The Ego, a love/hate relationship and understanding that relationship is so important to an individuals quality of life. We will discuss what the ego is, why we have an ego, what is the function of the ego and what is the difference between the ego and your truth.
We spend most of our lives listening to the inner dialogue that plagues us on a daily basis. Imagine having the tools to set yourself free from the self negative talk? As human beings we are what we think, so if we have cultivated a damaging way of talking to ourselves throughout our lives we will continue to do so and studies have shown that it only gets worse as we get older. Knowledge is power and when we understand what is going on in our heads we gain control and through that wisdom we begin to realize that every thought we have is a choice. It all starts with awareness and getting yourself “in the know”. When you know then you have a choice rather than reaction and conditioning. The Koi is excited to share the life changing information with you! Join us and get to know your inner workings so you can create your best self in your best life!
This class is offered in studio and live-streaming. Bring a notebook, wear comfy clothes,
and a blanket or pillow to sit on.
Mark your calendar or sign up and save your spot! Sunday 11/7, 6:00 - 8:00pm
$30.pp
