WORKSHOPS & EVENTS
6.4 THE READERS 6.4
THE EVENT IS FREE TO ATTEND.
EACH READER CHARGES SEPARATELY FOR THEIR SERVICE BEING PROVIDED.
6.4 THE ARTISANS 6.4
As part of our Summer Starlight Series, join Lezlee Ann for a beautifully cultivated evening of singing, storytelling, mantra and light snacks. This is a donation based offering as well as a mental health fundraiser. All proceeds well go to a cause that is dear to Lezlee Ann and The Koi. Come and enjoy the togetherness!!!!
No need to sign up, just come to the studio!
Yoga nidra is an amazing practice that can be incredibly beneficial to your mental and physical wellbeing! It is a form of deep relaxation that helps you to reach a state of consciousness between waking and sleeping. During yoga nidra, you will be guided through a series of body scans, visualizations, and breathing exercises. This practice can help to reduce stress, anxiety, and fatigue, while also improving your overall mental clarity and focus. I highly recommend giving yoga nidra a try!
Join Dan as he guides you in this incredible practice of Yoga Nidra!
This Month Dads practice for free!!!!
Yoga Nidra will be held the 3rd Sunday of every month!
$25. pp, In-person or Live-stream.
Oh Yeah! 6/21 is the Summer Solstice and we are welcoming in Summer, Koi style……. with a YOGA PARTY!!!✨🔥✨!!!! Live DJ with a guided yoga class, pop-ups, vegan food, ending with a straight up dance party!!! We love you summer❤️☀️❤️!!! Let’s celebrate the coming of the season together🙏🏼!!!!!
We all know that yoga asana is not supposed to be practiced to music (can be low and in the background), especially loud music which will keep you from quieting your senses in order to realize yourself (Pratyahara, 5th Limb of the 8 Limbs of Yoga). But this is a party, for fun. You need to kick back every once in awhile in your practice to explore your accomplishments or just play,
safely with the asanas.
DJ Rich from GP Entertainment will be spinning the tunes, Gwyn will be guiding a funky fun explorative movement practice, stay and shop from our pop-up vendors, eat some delicious food and dance if the feeling moves you.
A $20. spot will get you in! You can use your class card, or/and is included with auto-pay memberships! All are welcome to join!!!
You asked for it! So let’s do it!!!! Let’s welcome in the Summer with this ancient tradition, completing 108 Sun Salutations together as a support system for one another, and as a community!!!
In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
Summer marks the blooming season for the Earth due to the maximum influx of sunlight. It is also a period that signifies effective healing.
We will be moving with intention, connecting to ourselves and with our community. If you don't think you can do it, well you are wrong, you can! The structure to complete 108 Surya Namaskar is attainable. We take short breaks, do variations, and break them down into reps. stopping to break at just the right time. You can take longer breaks if you need to, but with the love and support of each other we all "get there" together. It truly is an amazing experience!!!! Join us! Everyone is welcome!!!
$20 Drop-In, In-person or live-stream
Can use class cards and included with Auto-Pay memberships.
Join us for an evening of divine connection! There is no better way to raise your vibration, get on that feeling good plane and let your heart soar than a gorgeous community kirtan!!! We will talk, sing, dance and just be, together as one. All are welcome!
This is definitely a great opportunity to unwind your mind, de-stress, decompress and feel blessed. So come!
No need to sign up! Just come to the studio!!!